Studio Classes



CLASS TIMETABLE  

 

Monday

Circuits with Nigel                        09:15-10:00

Spin with Mel*                              09:30-10:15

PowerWave with Michelle           10:15-10:45

PowerWave with Dionne             13:00-13:30

Boxing (teens) * with Reece        17:00-18:00

Powerwave with Team                18:00-18:30

Boxing with Reece/Nigel             19:30-20:30                       

 

Tuesday

PowerWave with Michelle           09:00-09:30

Fitness Boot Camp**                    09:15-10:15

Boxing with Nigel                          09:30-10:15

Powerwave with Team                 13:00-13:30

PowerWave with Team                17:30-18:00

Boxing for girls with Reece*         18:00-19:00

Spin (tbc)*                                    19:30-20:15

Vinyasa flow yoga with Beth        19:30-20:30

 

Wednesday

Fitness Boot Camp**                  09:15-10:15

H.I.I.T with Team                        09:15-09:45

Spin with Mel*                             09:15-10:00

Kettlecise with Mel                      10:15-11:15

PowerWave with Michelle           12:30-13:00

Powerwave with Team                17:30-18:00

Powerwave with Michelle            18:45-19:30

Spin with Adele*                          19:30-20:15

 

Thursday

Powerwave with Team                07:15-07:45

PowerWave with Team               09:00-09:30

PowerWave with Team               09:30-10:00

PowerWave with Team               13:00-13:30

Powerwave with Team                17:30-18:00

PowerWave with Tom                 18:00-18:30

 

Friday

Fitness Boot Camp**                  09:15-10:15

H.I.I.T with Nigel                         09:15-09:45

Pilates with Leanne*                   09:15-10:15

Spin with Mel*                             09:30-10:15

PowerWave with Team               13:00-13:30

PowerWave with Michelle           18:30-19:15

 

Saturday

PowerWave with Team               09:00-09:30

H.I.I.T with Team                        12:00-12:30

 

Sunday

PowerWave with Team              09:30-10:00

Spin (tbc) with Team*                10:15-11:00

 

**Fitness Boot Camp Classes are at King George's Playing Field, £3.00 a session.

Please Call to book on 01959 561 622.

 

*PowerWave (Free for members, £5per class for non-members), Spin (£6per class for members when booking a block of 6, £8per class for non-members), Pilates (£10per class), Yoga (Free for members, £10per class for non-members) Fitness Boot Camp (£3per class).

Classes subject to change. 

 

 

IN ALL CASES THERE MUST BE 24 HOURS NOTICE GIVEN FOR CANCELLATION OF A CLASS, otherwise a charge may be payable.  

Please note that all classes are subject to change or cancellation at the club's discretion.

Powerwave

The complete body work out in 20 minutes, offering you speed, strength and endurance.

H.I.I.T

High intensity interval training.

Pilates

Based on the principles of rebalancing body alignment, Pilates is a fusion of western and eastern philosophies, teaching about breathing, body mechanics, balance, co-ordination, strength and flexibility. Focuses on core-stability.

Yoga

Alignment Based Vinyasa Flow yogo is a style of which you move from one pose to another, leading each movement with a breath findning a balance between strength and flexibility. 

Body Conditioning

A popular class which combines aerobic and resistance training for a whole body workout. Burns fat, builds and tones muscles and increases flexibility.

Gym Circuits

Using cardiovascular and resistance machines, this work out concentrates on posture and control. You can dictate the pace at which you work. This class is suitable for all fitness levels.
(Please note that this class takes place in the main gym)

Box Circuit 

A circuit class using boxing techniques and combinations. An all over body workout.