Studio Classes



CLASS TIMETABLE  

 

Monday

Circuits with Nigel                       09:15-10:00

Spin with Mel*                              09:30-10:15

PowerWave with Michelle          10:15-10:45

Kettlcise with Mel                        10:45-11:45

PowerWave with Team               13:00-13:30

Boxing (teens) * with Reece       16:30-17:30

Powerwave with Team                17:30-18:00

Boxing with Reece                        19:30-20:30                       

 

Tuesday

PowerWave with Michelle            09:00-09:30

Boxing with Nigel                          09:30-10:15

Powerwave with Nigel                  13:00-13:30

PowerWave with Team                17:30-18:00

Boxing for girls with Reece*         18:00-19:00

Vinyasa flow yoga with Beth         19:30-20:30

 

Wednesday

H.I.I.T with Team                        09:15-09:45

Spin with Mel*                             09:15-10:00

Kettlecise with Mel                      10:15-11:15

Pilates with Leanne                     11:30-12:30

PowerWave with Michelle           13:00-13:30

Powerwave with Team                17:30-18:00

Powerwave with Michelle            18:45-19:30

Spin with Adele*                          19:30-20:15

 

Thursday

Spin with Suzane                        07:15-08:00

PowerWave with Team               09:15-09:45

PowerWave with Team               12:30-13:00

Powerwave with Team                17:30-18:00

 

Friday

H.I.I.T with Nigel                         09:15-09:45

Pilates with Leanne*                   09:15-10:15

Spin with Mel*                             09:30-10:15

PowerWave with Team               13:00-13:30

PowerWave with Michelle           18:30-19:15

 

Saturday

PowerWave with Team               09:00-09:30

 

Sunday

PowerWave with Team              09:30-10:00

Spin (tbc) with Team*                10:15-11:00

 

 

*PowerWave (Free for members, £5per class for non-members), Spin (£6per class for members when booking a block of 6, £8per class for non-members), Pilates (£10per class), Yoga (Free for members, £10per class for non-members) Fitness Boot Camp (£3per class).

Classes subject to change. 

 

 

IN ALL CASES THERE MUST BE 24 HOURS NOTICE GIVEN FOR CANCELLATION OF A CLASS, otherwise a charge may be payable.  

Please note that all classes are subject to change or cancellation at the club's discretion.

Powerwave

The complete body work out in 20 minutes, offering you speed, strength and endurance.

H.I.I.T

High intensity interval training.

Fitness Bootcamp

?An outdorr bootcamp allowing you to loose weight and get fit whilst enjoying the weather. 

Pilates

Based on the principles of rebalancing body alignment, Pilates is a fusion of western and eastern philosophies, teaching about breathing, body mechanics, balance, co-ordination, strength and flexibility. Focuses on core-stability.

Yoga

Alignment Based Vinyasa Flow yogo is a style of which you move from one pose to another, leading each movement with a breath findning a balance between strength and flexibility. 

Gym Circuits

Using cardiovascular and resistance machines, this work out concentrates on posture and control. You can dictate the pace at which you work. This class is suitable for all fitness levels.
(Please note that this class takes place in the main gym)

?Kettlecise

?A fat burning, body sculpting intense workout using an effective fat burning tool.

?Spin

A group indoor cycling class that involvess endurance, strength, intervals and high intensity. 

Boxing classes and circuit 

A circuit class using boxing techniques and combinations allowing you to become fitter and stronger. An all over body workout.