Studio Classes



CLASS TIMETABLE  

 

Monday

Circuits with Nigel                       09:15-10:15

Spin with Mel*                            09:30-10:15

PowerWave with Michelle            10:00-10:30

PowerWave with Dionne           13:00-13:30

Zumba with Dionne                     18:30-19:30

Boxing with Reece/Nigel           19:30-20:30                       

 

Tuesday

PowerWave with Michelle            09:00-09:30

Fitness Boot Camp**                 09:15-10/10:15

Boxing with Nigel                        09:30-10:30

Pilates with Leanne                     12:15-13:15

H.I.I.T with Tom                          13:00-13:30

PowerWave with Tom                 17:30-18:00

Spin with Adele*                         19:30-20:15

Hatha Yoga                                 19:30-20:30

 

Wednesday

Fitness Boot Camp**                  09:15-10/10:15

H.I.I.T with Nigel                          09:15-09:45

Spin with Mel*                             09:15-10:00

Kettlecise                                    10:15-11:15

PowerWave with Michelle            13:00-13:30

Spin with Sue*                            17:30-18:00

Zumba with Dionne                    18:30-19:30

Spin with Adele*                          19:30-20:15

PowerWave with Michelle            19:30-20:00

 

Thursday

Spin with Sue*                            07:15-08:00

PowerWave with Sue*                09:00-09:30

PowerWave with Michelle*          09:30-10:00

PowerWave with Dionne            13:00-13:30

PowerWave with Tom                 18:00-18:30

H.I.I.T with Tom                        19:30-20:00

 

Friday

Fitness Boot Camp**                  09:15-10/10:15

H.I.I.T with Nigel                          09:15-09:45

Pilates with Leanne*                  09:15-10:15

Spin with Mel*                              09:30-10:15

Pilates with Leanne*                  10:15-11:15

PowerWave                               13:00-13:30

PowerWave with Michelle*         19:30-20:00

 

Saturday

PowerWave with Tom                09:00-09:30

H.I.I.T with Tom                         12:00-12:30

 

Sunday

PowerWave with Sue*                09:30-10:00

Spin with Sue*                           10:15-11:00

 

**Fitness Boot Camp Classes are at King George's Playing Field. Buy 2 sessions for £3.00 each and get a third FREE.

Please Call to book on 01959 561 622.

 

*PowerWave by Sue, Michelle, Nigel, Tom & Dionne (Free for members, £5per class for non-members), Spin (£5per class for members, £8per class for non-members), Pilates (£10per class), Yoga (£10per class) Fitness Boot Camp (£3per class).

Classes subject to change. 

24 hours notice of cancellation required of charge will be levied. 
 

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IN ALL CASES THERE MUST BE 24 HOURS NOTICE GIVEN FOR CANCELLATION OF A CLASS, otherwise a charge may be payable.  

Please note that all classes are subject to change or cancellation at the club's discretion.

Pump and Flex
This class uses barbells and weights suitable to each individual.  As well as improving bone density and changing your shape, it aims to give strength and endurance in the major muscle groups with the added bonus of burning calories.

Pilates
Based on the principles of rebalancing body alignment, Pilates is a fusion of western and eastern philosophies, teaching about breathing, body mechanics, balance, co-ordination, strength and flexibility. Focuses on core-stability.

Yoga
Yoga is a holistic approach to exercise for the beginner upwards. It is a class focusing on posture and body alignment, combining relaxation and body awareness. Designed to boost energy levels, increasing flexibility and relieving stress.

Swiss Ball
The swiss/gym ball is one of the most versatile exercising tools in use today. This class concentrates on core conditioning of the abdomen and back, it also has the key benefit of working on a slightly unstable platform, therefore constantly challenging different muscles. All fitness levels.

Body Conditioning
A popular class which combines aerobic and resistance training for a whole body workout. Burns fat, builds and tones muscles and increases flexibility.

Gym Circuits
Using cardiovascular and resistance machines, this work out concentrates on posture and control. You can dictate the pace at which you work. This class is suitable for all fitness levels.
(Please note that this class takes place in the main gym)

Box Circuit 
A circuit class using boxing techniques and combinations. An all over body workout.