Studio Classes



CLASS TIMETABLE  

 

Monday

CIRCUITS with Suzanne*            08:00-08:45

FUNC CIRCUIT with Nigel*          09:15-10:00

SPIN with Mel                                09:30-10:15

POWERWAVE with Michelle*      10:15-10:45

KETTLECISE with Mel*                10:45-11:45

POWERWAVE with Suzanne*      17:30-18:00

ADULT BOXING with Reece         19:30-20:30                       

 

Tuesday

POWERWAVE with Michelle*       09:00-09:30

BOXING with Nigel*                      09:30-10:30

POWERWAVE with Nigel*            13:00-13:30

KIDS BOXING with Reece            16:00-17:00

TEEN BOXING with Reece           17:00-18:00

POWERWAVE with Maria*            17:30-18:00

LADIES BOXING with Reece        18:00-19:00

YOGA with Beth*                           19:30-20:30

 

Wednesday

H.I.I.T Class with Nigel*              09:15-09:45

SPIN with Mel                              09:15-10:00

KETTLECISE with Mel*              10:15-11:15

PILATES with Leanne                 11:30-12:30

POWERWAVE with Nigel*           13:00-13:30

KIDS BOXING with Reece            16:30-17:30

POWERWAVE with Maria*            17:30-18:00

POWERWAVE with Michelle*       18:45-19:30

SPIN with Adele                            19:30-20:15

 

Thursday

SPIN with Suzanne                      07:15-08:00

POWERWAVE with Suzanne*     09:15-09:45

POWERWAVE with Nigel*           13:00-13:30

POWERWAVE with Maria*          17:30-18:00

SPIN with Kristen                          19:15-20:00

 

Friday

KETTLECISE with Mel*               08:15-08:45

H.I.I.T Class with Nigel*               09:15-09:45

PILATES with Leanne                  09:15-10:15

SPIN with Mel                                09:30-10:15

POWERWAVE with Nigel*            13:00-13:30

POWERWAVE with Michelle*       18:30-19:15

 

Saturday

CIRCUITS with Suzanne*            08:00-08:45

POWERWAVE with Suzanne*     09:00-09:30

YOGA with Fiona                          09:45-10:45

 

Sunday

POWERWAVE with Suazanne* 09:30-10:00

SPIN with Suzanne                    10:15-11:00

 

24 Hours notice of cancellation required or charge will be levied.

All classes with a '*' are free with any membership.

Class prices range from £3-£10 depending on membership and class. 

 

IN ALL CASES THERE MUST BE 24 HOURS NOTICE GIVEN FOR CANCELLATION OF A CLASS, otherwise a charge may be payable.  

Please note that all classes are subject to change or cancellation at the club's discretion.

Powerwave

The complete body work out in 20 minutes, offering you speed, strength and endurance.

H.I.I.T

High intensity interval training.

Pilates

Based on the principles of rebalancing body alignment, Pilates is a fusion of western and eastern philosophies, teaching about breathing, body mechanics, balance, co-ordination, strength and flexibility. Focuses on core-stability.

Yoga

Alignment Based Vinyasa Flow yogo is a style of which you move from one pose to another, leading each movement with a breath findning a balance between strength and flexibility. 

Functional Circuits 

Using cardiovascular and resistance machines, this work out concentrates on posture and control. You can dictate the pace at which you work. This class is suitable for all fitness levels.
(Please note that this class takes place in the main gym)

Kettlecise

A fat burning, body sculpting intense workout using an effective fat burning tool.

Spin

A group indoor cycling class that involvess endurance, strength, intervals and high intensity. 

Boxing classes (Ladies, Teens and Kids) 

A class with Reece in which you will be taken through your paces to learn new boxing skills and improve on old ones, helping you to become stronger and fitter an all round good fun class for different ages.